​

next events

​​

Mindfulness & Silence - one day

  

Get out of the routine, get out of autopilot!

​

The demands and speed of today's society cause a disconnection with the inner self, requiring a stop, a reconnection. The purpose of this retreat is to achieve this goal through Mindfulness meditation and silence.

What will happen in more detail:

09:45: arrival of participants
10:00: start of retreat - hall

• Guided mindfulness meditation practices

13:00: lunch with walk in the Gulbenkian garden 

• Guided mindfulness meditation practices

16:00: end of the retreat

​

 Logistics: 

• Lunch: you need to bring lunch

• Clothing: comfortable and extra socks, as we will be barefoot in the living room

• Notebook: anyone who wants to record their experiences. 

​

Local: Espaço Mindful Living: Avenida Elias Garcia, 81, 4th floor (across Avenida da República) in the center of Lisbon.

​

Investment per participant: 

• 30€ 

• €20 for alumni or groups (two people together or more)

Enrollment:
To formalize the registration, payment must be made by MBWay to the number 937937075 or to the IBAN:   PT50003600989910004567744

​

Send proof to email: antonio@antoniofcosta.com or telm 937937075  

 

Advisor: Antonio Costa
https://www.antoniofcosta.com/sobre-antonio-costa-mindfulness