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Retreat - "Exploring the present"
Alcobaça - 21 a 27 august - all inclusive

The explorer is the one who lives in the excitement of discovery, of the unknown....

The proposal of this year's retreat is that you explore what most challenges the

human being, the PRESENT!

This retreat will be spoken in portuguese, with answers ser in english.

This exploration will be carried out through:

  • Yoga 

  • Mindfulness

  • A sound journey 

  • A sensitive dinner

  • An evening by the campfire

  • A nature walk

  • A workshop on conscious eating

  • Feel the sea through surfing, accompanied by a guide

We have chosen a beautiful, quiet place, full of comfort and refinement, to experience the magic of living in the present, TERRA RAIZ!

The programme, more in detail, will be released soon, but will feature the activities mentioned above, along with several moments of leisure.

7 days, 6 nights all inclusive stay

António Costa - Mindfulness teacher and retreat leader 

He worked and studied management areas, having lived for 25 years the intensity and demand of one of the most competitive markets in society, banking. In 2000, began to study his passion, human behaviour, until in 2017, he decided to take the leap of faith and change profession, dedicating his life 100% to this area, with a greater focus on Mindfulness and meditation, guiding courses, workshops and retreats.

More information at:ónio-costa or on social media: @antoniofcosta or youtube @TheAMFCosta

Invited professionals

Solange Alberto: responsible for the organisation of the retreat, communication and content production, she seeks to convey the soul and magic behind the retreat, bringing welcome, trust and harmony to all parties involved.


Interested in the areas of personal development, she works as a freelance in the organisation of events, retreats and trips, as well as content creation for social networks. Instagram & Facebook: @bevirtualchange


Marina Santos: brings the care of body and mind, through Yoga and will take us on a magical journey, through the sound of various instruments and chants.


Graduated in social education, yoga and meditation instructor. She performs sound journeys, voice circles and works with dance and movement to activate healing and nourishing processes. Connected to shamanism, plants, nature. Singing, dancing, breathing, meditating and thanking this gift that is Life.

Murillo Bastos André: brings us the connection of the human being to the most present element in the human body, the water, through Surfing, in initiation classes for all.


Surf instructor certified by the Portuguese Surfing Federation and owner of Murillo's Surf And Bodyboard Academy.

There may be slight changes to the programme, although without impact on the structural lines of the programme.

Local of the retreat: 

The retreat will take place at Terra Raiz, located at Rua do Norte 18, Casal da Charneca,
Alcobaça. Get to know this magical place:



Investment per participant

For groups (two people or more) and alumni
         Prompt payment: 850€
         Plus VAT for companies


          Prompt payment: 1000€
          Plus VAT for companies


The above prices include:
- Sleeping in a shared room with private bathroom.
- Vegetarian food (breakfast, lunch and dinner)
- Exclusive use of the facilities (swimming pool and surrounding areas)
- All the activities mentioned above
Booking and cancellation policy
To book the retreat, a deposit of €100 must be made by Mbway or bank transfer. The remainder must be paid, depending on the date and method chosen: prompt payment or payment in instalments.
Payment details:

MBWay: 937 937 075 
IBAN: PT50003600989910004567744



After payment of the reservation amount, you must send proof of payment to: Solange Alberto - email:


To formalise registration you need the following:

Payment of the booking or retreat fee, as indicated above.


Completion of the following questionnaire:



Further clarifications contact Solange Alberto by email: or by what's up




  • Clothes and shoes for hiking, clothes and socks for yoga practice, swimsuit or bikini, beach slippers, beach towel, sunscreen, sun hat;

  • Notebook and pen, in case you want to record your experiences.



See below some photos of the last retreats.

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