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Mindful Living
Antonio Costa
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Mindfulness
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Antonio Costa
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SCHEDULE
Retreat 2024 - "step by step"
May 3rd to 5th
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Living Mindfulness - practical course (2 days)
June 1st and 2nd - weekend
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Training in Mindfulness in a professional context - (2 days)
June 15th and 16th - weekend
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Mindfulness Course MBSR "Stress Reduction" - (8 weeks)
02/04 to 21/05 Tuesdays
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Daily/weekly activities
Weekly meditations
Tuesdays - 6:30 pm to 7:10 pm
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Mindfulness program to reduce stress and anxiety
weekdays 8am to 6pm
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Integrative therapy
by consultation
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Mindfulness Program for Children
By consultation
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